Jordi Bardají Cusó v5:00/2:00r...5 row
5,101m
Meters
21:00.0
Time
2:03.5
Pace
329
Calories
153
Heart Rate
| Rest Distance | 832m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,933m |
| Overall Time | 31:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 32 |
| Stroke Count | 676 |
| Drag Factor | 93 |
May 13, 2024 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,101m | 2:03.5 | 186 | 939 | 32 | 153 | |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 31 | 145 | |
| r: 2:00 | 186m | ||||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 34 | 155 | |
| r: 2:00 | 164m | ||||||
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 32 | 152 | |
| r: 2:00 | 158m | ||||||
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 33 | 157 | |
| r: 2:00 | 164m | ||||||
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 31 | 157 | |
| r: 2:00 | 160m | ||||||
| r832m |
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Workout Graph
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