Jordi Bardají Cusó v3:00/2:00r...6 row
4,561m
Meters
18:00.0
Time
1:58.3
Pace
304
Calories
158
Heart Rate
| Rest Distance | 821m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,382m |
| Overall Time | 30:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 34 |
| Stroke Count | 622 |
| Drag Factor | 93 |
May 14, 2024 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,561m | 1:58.3 | 211 | 1025 | 34 | 158 | |
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 35 | 149 | |
| r: 2:00 | 180m | ||||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 35 | 155 | |
| r: 2:00 | 196m | ||||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 35 | 159 | |
| r: 2:00 | 63m | ||||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 35 | 162 | |
| r: 2:00 | 25m | ||||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 34 | 162 | |
| r: 2:00 | 175m | ||||||
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 33 | 161 | |
| r: 2:00 | 182m | ||||||
| r821m |
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