Jordi Bardají Cusó v3:00/2:00r...5 row
3,753m
Meters
15:00.0
Time
1:59.9
Pace
249
Calories
153
Heart Rate
| Rest Distance | 847m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,600m |
| Overall Time | 25:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 32 |
| Stroke Count | 481 |
| Drag Factor | 93 |
May 15, 2024 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,753m | 1:59.9 | 203 | 998 | 32 | 153 | |
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 32 | 146 | |
| r: 2:00 | 163m | ||||||
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 32 | 152 | |
| r: 2:00 | 177m | ||||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 32 | 154 | |
| r: 2:00 | 159m | ||||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 32 | 157 | |
| r: 2:00 | 172m | ||||||
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 32 | 156 | |
| r: 2:00 | 176m | ||||||
| r847m |
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Workout Graph
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