Jordi Bardají Cusó v1000m/1:00r...4 row
4,000m
Meters
16:28.7
Time
2:03.5
Pace
257
Calories
147
Heart Rate
| Rest Distance | 305m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,305m |
| Overall Time | 20:28.7 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 32 |
| Stroke Count | 533 |
| Drag Factor | 93 |
May 17, 2024 05:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:28.7 | 4,000m | 2:03.5 | 185 | 938 | 32 | 147 | |
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 31 | 141 | |
| r: 1:00 | 79m | ||||||
| 4:01.4 | 1,000m | 2:00.7 | 199 | 985 | 33 | 150 | |
| r: 1:00 | 66m | ||||||
| 4:04.3 | 1,000m | 2:02.1 | 192 | 960 | 33 | 152 | |
| r: 1:00 | 80m | ||||||
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 32 | 148 | |
| r: 1:00 | 80m | ||||||
| r305m |
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Workout Graph
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