Jordi Bardají Cusó v4:00/2:00r...4 row
3,986m
Meters
16:00.0
Time
2:00.4
Pace
262
Calories
156
Heart Rate
| Rest Distance | 654m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,640m |
| Overall Time | 24:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 32 |
| Stroke Count | 522 |
| Drag Factor | 92 |
May 19, 2024 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,986m | 2:00.4 | 200 | 989 | 32 | 156 | |
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 32 | 150 | |
| r: 2:00 | 179m | ||||||
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 33 | 157 | |
| r: 2:00 | 155m | ||||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 33 | 160 | |
| r: 2:00 | 149m | ||||||
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 33 | 158 | |
| r: 2:00 | 171m | ||||||
| r654m |
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Workout Graph
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