Jordi Bardají Cusó v1:00/2:00r...5 row
3,742m
Meters
15:00.0
Time
2:00.2
Pace
246
Calories
142
Heart Rate
| Rest Distance | 766m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,508m |
| Overall Time | 25:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 33 |
| Stroke Count | 493 |
| Drag Factor | 93 |
May 20, 2024 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,742m | 2:00.2 | 201 | 992 | 33 | 142 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 34 | 124 | |
| r: 2:00 | 129m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 32 | 138 | |
| r: 2:00 | 169m | ||||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 34 | 148 | |
| r: 2:00 | 161m | ||||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 34 | 152 | |
| r: 2:00 | 144m | ||||||
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 32 | 149 | |
| r: 2:00 | 163m | ||||||
| r766m |
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Workout Graph
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