Jordi Bardají Cusó v20c/2:00r...5 row
4,473m
Meters
17:52.3
Time
1:59.8
Pace
300
Calories
152
Heart Rate
| Rest Distance | 896m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,369m |
| Overall Time | 27:52.3 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 33 |
| Stroke Count | 604 |
| Drag Factor | 93 |
May 21, 2024 06:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:52.3 | 4,473m | 1:59.8 | 203 | 999 | 33 | 152 | |
| 1:09.0 | 293m | 1:57.7 | 214 | 1037 | 32 | 137 | |
| r: 2:00 | 160m | ||||||
| 2:13.3 | 575m | 1:55.9 | 225 | 1073 | 34 | 153 | |
| r: 2:00 | 185m | ||||||
| 3:27.2 | 878m | 1:57.9 | 213 | 1033 | 35 | 156 | |
| r: 2:00 | 194m | ||||||
| 4:42.4 | 1,187m | 1:58.9 | 208 | 1015 | 35 | 157 | |
| r: 2:00 | 176m | ||||||
| 6:20.4 | 1,541m | 2:03.4 | 186 | 940 | 32 | 157 | |
| r: 2:00 | 181m | ||||||
| r896m |
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Workout Graph
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