Jordi Bardají Cusó v1:00/1:00r...7 row
4,059m
Meters
16:00.0
Time
1:58.2
Pace
270
Calories
149
Heart Rate
| Rest Distance | 555m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,614m |
| Overall Time | 23:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 33 |
| Stroke Count | 531 |
| Drag Factor | 93 |
May 22, 2024 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,059m | 1:58.2 | 212 | 1028 | 33 | 149 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 32 | 124 | |
| r: 1:00 | 87m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 32 | 141 | |
| r: 1:00 | 76m | ||||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 34 | 151 | |
| r: 1:00 | 80m | ||||||
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 34 | 156 | |
| r: 1:00 | 75m | ||||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 33 | 160 | |
| r: 1:00 | 80m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 33 | 158 | |
| r: 1:00 | 72m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 33 | 154 | |
| r: 1:00 | 85m | ||||||
| r555m |
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Workout Graph
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