Jordi Bardají Cusó v750m/2:00r...5 row
3,750m
Meters
14:57.9
Time
1:59.7
Pace
247
Calories
152
Heart Rate
| Rest Distance | 827m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,577m |
| Overall Time | 24:57.9 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 32 |
| Stroke Count | 484 |
| Drag Factor | 93 |
May 23, 2024 06:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:57.9 | 3,750m | 1:59.7 | 204 | 1001 | 32 | 152 | |
| 2:58.8 | 750m | 1:59.2 | 207 | 1011 | 33 | 145 | |
| r: 2:00 | 168m | ||||||
| 2:58.4 | 750m | 1:58.9 | 208 | 1016 | 33 | 153 | |
| r: 2:00 | 144m | ||||||
| 2:57.4 | 750m | 1:58.2 | 212 | 1028 | 32 | 155 | |
| r: 2:00 | 161m | ||||||
| 3:00.3 | 750m | 2:00.2 | 202 | 993 | 31 | 154 | |
| r: 2:00 | 177m | ||||||
| 3:03.0 | 750m | 2:02.0 | 193 | 963 | 32 | 154 | |
| r: 2:00 | 177m | ||||||
| r827m |
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Workout Graph
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