Jordi Bardají Cusó v6:00/2:00r...6 row
3,770m
Meters
15:00.0
Time
1:59.3
Pace
249
Calories
157
Heart Rate
| Rest Distance | 1,114m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,884m |
| Overall Time | 27:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 32 |
| Stroke Count | 490 |
| Drag Factor | 93 |
May 24, 2024 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,770m | 1:59.3 | 206 | 1008 | 32 | 157 | |
| 6:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 33 | 157 | |
| r: 2:00 | 199m | ||||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 33 | 160 | |
| r: 2:00 | 174m | ||||||
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 32 | 164 | |
| r: 2:00 | 189m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 33 | 155 | |
| r: 2:00 | 192m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 31 | 153 | |
| r: 2:00 | 178m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 33 | 155 | |
| r: 2:00 | 182m | ||||||
| r1,114m |
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