Jordi Bardají Cusó v2000m/3:00r...4 row
5,000m
Meters
20:46.0
Time
2:04.6
Pace
318
Calories
153
Heart Rate
| Rest Distance | 1,022m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,022m |
| Overall Time | 32:46.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 30 |
| Stroke Count | 644 |
| Drag Factor | 93 |
May 25, 2024 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:46.0 | 5,000m | 2:04.6 | 181 | 922 | 30 | 153 | |
| 8:12.2 | 2,000m | 2:03.0 | 188 | 946 | 31 | 154 | |
| r: 3:00 | 274m | ||||||
| 6:13.0 | 1,500m | 2:04.3 | 182 | 926 | 31 | 159 | |
| r: 3:00 | 231m | ||||||
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 30 | 151 | |
| r: 3:00 | 250m | ||||||
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 31 | 150 | |
| r: 3:00 | 267m | ||||||
| r1,022m |
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Workout Graph
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