Jordi Bardají Cusó v2:00/1:00r...7 row
4,273m
Meters
17:00.0
Time
1:59.3
Pace
283
Calories
157
Heart Rate
| Rest Distance | 563m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,836m |
| Overall Time | 24:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 33 |
| Stroke Count | 565 |
| Drag Factor | 93 |
May 26, 2024 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,273m | 1:59.3 | 206 | 1008 | 33 | 157 | |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 34 | 146 | |
| r: 1:00 | 88m | ||||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 34 | 157 | |
| r: 1:00 | 77m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 34 | 155 | |
| r: 1:00 | 73m | ||||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 33 | 161 | |
| r: 1:00 | 82m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 34 | 159 | |
| r: 1:00 | 85m | ||||||
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 32 | 161 | |
| r: 1:00 | 78m | ||||||
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 32 | 161 | |
| r: 1:00 | 80m | ||||||
| r563m |
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