Jordi Bardají Cusó v3:00/2:00r...5 row
4,601m
Meters
19:00.0
Time
2:03.8
Pace
294
Calories
150
Heart Rate
| Rest Distance | 793m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,394m |
| Overall Time | 29:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 30 |
| Stroke Count | 583 |
| Drag Factor | 93 |
May 27, 2024 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,601m | 2:03.8 | 184 | 933 | 30 | 150 | |
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 31 | 144 | |
| r: 2:00 | 173m | ||||||
| 4:00.0 | 996m | 2:00.4 | 200 | 988 | 32 | 154 | |
| r: 2:00 | 116m | ||||||
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 30 | 154 | |
| r: 2:00 | 167m | ||||||
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 31 | 149 | |
| r: 2:00 | 170m | ||||||
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 29 | 149 | |
| r: 2:00 | 167m | ||||||
| r793m |
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Workout Graph
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