Jordi Bardají Cusó v1:00/1:00r...12 row
3,026m
Meters
12:00.0
Time
1:58.9
Pace
199
Calories
134
Heart Rate
| Rest Distance | 1,017m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,043m |
| Overall Time | 24:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 32 |
| Stroke Count | 384 |
| Drag Factor | 92 |
May 28, 2024 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,026m | 1:58.9 | 208 | 1015 | 32 | 134 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 29 | 118 | |
| r: 1:00 | 85m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 29 | 122 | |
| r: 1:00 | 90m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 31 | 130 | |
| r: 1:00 | 85m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 32 | 133 | |
| r: 1:00 | 86m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 32 | 135 | |
| r: 1:00 | 80m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 33 | 138 | |
| r: 1:00 | 68m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 32 | 137 | |
| r: 1:00 | 103m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 33 | 138 | |
| r: 1:00 | 90m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 33 | 141 | |
| r: 1:00 | 83m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 33 | 142 | |
| r: 1:00 | 82m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 34 | 142 | |
| r: 1:00 | 81m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 33 | 137 | |
| r: 1:00 | 84m | ||||||
| r1,017m |
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Workout Graph
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