Jordi Bardají Cusó v1:00/1:00r...12 row
3,026
Meters
12:00.0
Time
1:58.9
Pace
199
Calories
134
Heart Rate
| Rest Distance | 1,017 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,043 |
| Overall Time | 24:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 32 |
| Stroke Count | 384 |
| Drag Factor | 92 |
May 28, 2024 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,026 | 1:58.9 | 208 | 995 | 32 | 134 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 29 | 118 | |
| r: 1:00 | 85 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 29 | 122 | |
| r: 1:00 | 90 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 31 | 130 | |
| r: 1:00 | 85 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 32 | 133 | |
| r: 1:00 | 86 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 32 | 135 | |
| r: 1:00 | 80 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 33 | 138 | |
| r: 1:00 | 68 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 32 | 137 | |
| r: 1:00 | 103 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 33 | 138 | |
| r: 1:00 | 90 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 33 | 141 | |
| r: 1:00 | 83 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 33 | 142 | |
| r: 1:00 | 82 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 34 | 142 | |
| r: 1:00 | 81 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 33 | 137 | |
| r: 1:00 | 84 | ||||||
| r1,017 |
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Workout Graph
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