Jordi Bardají Cusó v500m/1:00r...6 row
3,000m
Meters
11:57.3
Time
1:59.5
Pace
197
Calories
145
Heart Rate
| Rest Distance | 471m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,471m |
| Overall Time | 17:57.3 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 31 |
| Stroke Count | 376 |
| Drag Factor | 93 |
May 29, 2024 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:57.3 | 3,000m | 1:59.5 | 205 | 1004 | 31 | 145 | |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 30 | 138 | |
| r: 1:00 | 55m | ||||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 31 | 144 | |
| r: 1:00 | 92m | ||||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 31 | 144 | |
| r: 1:00 | 79m | ||||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 33 | 149 | |
| r: 1:00 | 76m | ||||||
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 32 | 147 | |
| r: 1:00 | 83m | ||||||
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 32 | 151 | |
| r: 1:00 | 86m | ||||||
| r471m |
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Workout Graph
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