Jordi Bardají Cusó v500m/2:00r...5 row
3,500m
Meters
14:19.7
Time
2:02.8
Pace
224
Calories
139
Heart Rate
| Rest Distance | 795m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,295m |
| Overall Time | 24:19.7 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 31 |
| Stroke Count | 453 |
| Drag Factor | 93 |
May 30, 2024 06:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:19.7 | 3,500m | 2:02.8 | 189 | 950 | 31 | 139 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 32 | 134 | |
| r: 2:00 | 154m | ||||||
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 32 | 140 | |
| r: 2:00 | 148m | ||||||
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 31 | 143 | |
| r: 2:00 | 157m | ||||||
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 31 | 139 | |
| r: 2:00 | 167m | ||||||
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 31 | 139 | |
| r: 2:00 | 169m | ||||||
| r795m |
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Workout Graph
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