Jordi Bardají Cusó v25c/1:00r...12 row
4,625m
Meters
19:13.8
Time
2:04.7
Pace
300
Calories
139
Heart Rate
| Rest Distance | 920m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,545m |
| Overall Time | 31:13.8 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 31 |
| Stroke Count | 605 |
| Drag Factor | 93 |
June 01, 2024 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:13.8 | 4,625m | 2:04.7 | 180 | 920 | 31 | 139 | |
| 1:38.7 | 393m | 2:05.5 | 177 | 908 | 30 | 124 | |
| r: 1:00 | 83m | ||||||
| 1:26.7 | 367m | 1:58.1 | 212 | 1030 | 33 | 139 | |
| r: 1:00 | 78m | ||||||
| 1:27.4 | 368m | 1:58.7 | 209 | 1019 | 32 | 141 | |
| r: 1:00 | 70m | ||||||
| 1:29.3 | 373m | 1:59.7 | 204 | 1002 | 33 | 144 | |
| r: 1:00 | 83m | ||||||
| 1:31.5 | 377m | 2:01.3 | 196 | 974 | 31 | 142 | |
| r: 1:00 | 88m | ||||||
| 1:32.5 | 379m | 2:02.0 | 193 | 962 | 33 | 145 | |
| r: 1:00 | 80m | ||||||
| 1:39.1 | 393m | 2:06.0 | 175 | 901 | 30 | 139 | |
| r: 1:00 | 78m | ||||||
| 1:42.0 | 389m | 2:11.1 | 155 | 834 | 30 | 141 | |
| r: 1:00 | 75m | ||||||
| 1:39.5 | 391m | 2:07.2 | 170 | 884 | 32 | 141 | |
| r: 1:00 | 71m | ||||||
| 1:36.3 | 388m | 2:04.0 | 183 | 930 | 32 | 143 | |
| r: 1:00 | 70m | ||||||
| 1:48.7 | 409m | 2:12.8 | 149 | 813 | 30 | 136 | |
| r: 1:00 | 74m | ||||||
| 1:42.1 | 399m | 2:07.9 | 167 | 875 | 31 | 140 | |
| r: 1:00 | 70m | ||||||
| r920m |
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Workout Graph
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