Jordi Bardají Cusó v1:00/1:00r...7 row
2,549m
Meters
10:00.0
Time
1:57.6
Pace
170
Calories
142
Heart Rate
| Rest Distance | 565m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,114m |
| Overall Time | 17:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 33 |
| Stroke Count | 335 |
| Drag Factor | 94 |
June 02, 2024 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,549m | 1:57.6 | 215 | 1038 | 33 | 142 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 31 | 121 | |
| r: 1:00 | 98m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 33 | 137 | |
| r: 1:00 | 71m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 34 | 138 | |
| r: 1:00 | 86m | ||||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 34 | 150 | |
| r: 1:00 | 78m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 34 | 145 | |
| r: 1:00 | 74m | ||||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 34 | 156 | |
| r: 1:00 | 76m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 34 | 147 | |
| r: 1:00 | 82m | ||||||
| r565m |
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