Jordi Bardají Cusó v8:00/3:00r...4 row
4,792m
Meters
20:00.0
Time
2:05.2
Pace
304
Calories
147
Heart Rate
| Rest Distance | 959m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,751m |
| Overall Time | 32:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 31 |
| Stroke Count | 624 |
| Drag Factor | 93 |
June 03, 2024 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,792m | 2:05.2 | 178 | 913 | 31 | 147 | |
| 8:00.0 | 1,918m | 2:05.1 | 179 | 914 | 31 | 149 | |
| r: 3:00 | 205m | ||||||
| 6:00.0 | 1,444m | 2:04.6 | 181 | 921 | 31 | 146 | |
| r: 3:00 | 263m | ||||||
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 32 | 150 | |
| r: 3:00 | 239m | ||||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 31 | 144 | |
| r: 3:00 | 252m | ||||||
| r959m |
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Workout Graph
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