Jordi Bardají Cusó v6:00/3:00r...4 row
5,673m
Meters
24:00.0
Time
2:06.9
Pace
355
Calories
144
Heart Rate
| Rest Distance | 936m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,609m |
| Overall Time | 36:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 30 |
| Stroke Count | 730 |
| Drag Factor | 93 |
June 04, 2024 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,673m | 2:06.9 | 171 | 889 | 30 | 144 | |
| 6:00.0 | 1,460m | 2:03.2 | 187 | 942 | 31 | 145 | |
| r: 3:00 | 257m | ||||||
| 6:00.0 | 1,418m | 2:06.9 | 171 | 888 | 30 | 146 | |
| r: 3:00 | 211m | ||||||
| 6:00.0 | 1,405m | 2:08.1 | 166 | 872 | 31 | 144 | |
| r: 3:00 | 244m | ||||||
| 6:00.0 | 1,391m | 2:09.4 | 162 | 855 | 30 | 143 | |
| r: 3:00 | 224m | ||||||
| r936m |
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Workout Graph
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