Jordi Bardají Cusó v4:00/3:00r...4 row
3,830m
Meters
16:00.0
Time
2:05.3
Pace
241
Calories
139
Heart Rate
| Rest Distance | 899m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,729m |
| Overall Time | 28:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 30 |
| Stroke Count | 481 |
| Drag Factor | 93 |
June 05, 2024 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,830m | 2:05.3 | 178 | 911 | 30 | 139 | |
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 31 | 137 | |
| r: 3:00 | 200m | ||||||
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 29 | 139 | |
| r: 3:00 | 257m | ||||||
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 30 | 141 | |
| r: 3:00 | 240m | ||||||
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 30 | 141 | |
| r: 3:00 | 202m | ||||||
| r899m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.