Jordi Bardají Cusó v1:00/2:00r...9 row
6,146m
Meters
25:00.0
Time
2:02.0
Pace
397
Calories
147
Heart Rate
| Rest Distance | 1,477m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,623m |
| Overall Time | 43:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 32 |
| Stroke Count | 814 |
| Drag Factor | 93 |
June 06, 2024 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,146m | 2:02.0 | 193 | 962 | 32 | 147 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 32 | 127 | |
| r: 2:00 | 180m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 32 | 143 | |
| r: 2:00 | 165m | ||||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 34 | 150 | |
| r: 2:00 | 177m | ||||||
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 34 | 156 | |
| r: 2:00 | 144m | ||||||
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 33 | 157 | |
| r: 2:00 | 171m | ||||||
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 32 | 155 | |
| r: 2:00 | 158m | ||||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 31 | 148 | |
| r: 2:00 | 142m | ||||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 32 | 149 | |
| r: 2:00 | 175m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 32 | 140 | |
| r: 2:00 | 165m | ||||||
| r1,477m |
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Workout Graph
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