Jordi Bardají Cusó v500m/2:00r...5 row
2,500m
Meters
9:44.2
Time
1:56.8
Pace
169
Calories
151
Heart Rate
| Rest Distance | 866m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,366m |
| Overall Time | 19:44.2 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 33 |
| Stroke Count | 329 |
| Drag Factor | 93 |
June 07, 2024 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:44.2 | 2,500m | 1:56.8 | 219 | 1055 | 33 | 151 | |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 31 | 137 | |
| r: 2:00 | 166m | ||||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 33 | 149 | |
| r: 2:00 | 182m | ||||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 35 | 153 | |
| r: 2:00 | 170m | ||||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 35 | 156 | |
| r: 2:00 | 178m | ||||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 35 | 160 | |
| r: 2:00 | 170m | ||||||
| r866m |
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Workout Graph
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