Jordi Bardají Cusó v1:00/3:00r...8 row
2,057m
Meters
8:00.0
Time
1:56.6
Pace
136
Calories
135
Heart Rate
| Rest Distance | 1,933m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,990m |
| Overall Time | 32:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 34 |
| Stroke Count | 276 |
| Drag Factor | 92 |
June 08, 2024 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,057m | 1:56.6 | 220 | 1058 | 34 | 135 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 32 | 125 | |
| r: 3:00 | 229m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 34 | 130 | |
| r: 3:00 | 224m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 34 | 133 | |
| r: 3:00 | 260m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 36 | 137 | |
| r: 3:00 | 231m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 37 | 141 | |
| r: 3:00 | 226m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 34 | 137 | |
| r: 3:00 | 279m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 35 | 140 | |
| r: 3:00 | 241m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 34 | 139 | |
| r: 3:00 | 243m | ||||||
| r1,933m |
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Workout Graph
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