Jordi Bardají Cusó v50c/2:00r...5 row
2,215m
Meters
8:47.7
Time
1:59.1
Pace
150
Calories
145
Heart Rate
| Rest Distance | 743m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,958m |
| Overall Time | 18:47.7 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 33 |
| Stroke Count | 291 |
| Drag Factor | 92 |
June 09, 2024 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:47.7 | 2,215m | 1:59.1 | 207 | 1012 | 33 | 145 | |
| 2:59.5 | 748m | 1:59.9 | 203 | 997 | 32 | 157 | |
| r: 2:00 | 97m | ||||||
| 2:19.7 | 590m | 1:58.3 | 211 | 1025 | 33 | 148 | |
| r: 2:00 | 152m | ||||||
| 1:44.5 | 441m | 1:58.4 | 210 | 1024 | 33 | 148 | |
| r: 2:00 | 160m | ||||||
| 1:05.8 | 285m | 1:55.4 | 228 | 1083 | 35 | 145 | |
| r: 2:00 | 162m | ||||||
| 0:38.1 | 151m | 2:06.1 | 174 | 899 | 33 | 129 | |
| r: 2:00 | 172m | ||||||
| r743m |
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Workout Graph
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