Jordi Bardají Cusó v2:00/1:00r...6 row
2,961m
Meters
12:00.0
Time
2:01.5
Pace
191
Calories
144
Heart Rate
| Rest Distance | 421m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,382m |
| Overall Time | 18:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 32 |
| Stroke Count | 383 |
| Drag Factor | 92 |
June 11, 2024 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,961m | 2:01.5 | 195 | 970 | 32 | 144 | |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 31 | 135 | |
| r: 1:00 | 55m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 33 | 143 | |
| r: 1:00 | 77m | ||||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 32 | 145 | |
| r: 1:00 | 76m | ||||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 33 | 145 | |
| r: 1:00 | 66m | ||||||
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 32 | 150 | |
| r: 1:00 | 76m | ||||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 32 | 147 | |
| r: 1:00 | 71m | ||||||
| r421m |
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Workout Graph
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