Jordi Bardají Cusó v250m/0:45r...12 row
3,000m
Meters
11:35.3
Time
1:55.8
Pace
202
Calories
142
Heart Rate
| Rest Distance | 688m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,688m |
| Overall Time | 20:35.3 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 33 |
| Stroke Count | 393 |
| Drag Factor | 93 |
June 12, 2024 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:35.3 | 3,000m | 1:55.8 | 225 | 1074 | 33 | 142 | |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 32 | 126 | |
| r: 0:45 | 60m | ||||||
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 32 | 135 | |
| r: 0:45 | 56m | ||||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 33 | 136 | |
| r: 0:45 | 60m | ||||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 35 | 141 | |
| r: 0:45 | 59m | ||||||
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 36 | 144 | |
| r: 0:45 | 65m | ||||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 34 | 146 | |
| r: 0:45 | 50m | ||||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 34 | 144 | |
| r: 0:45 | 36m | ||||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 34 | 145 | |
| r: 0:45 | 61m | ||||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 35 | 148 | |
| r: 0:45 | 62m | ||||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 34 | 149 | |
| r: 0:45 | 51m | ||||||
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 33 | 149 | |
| r: 0:45 | 64m | ||||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 34 | 148 | |
| r: 0:45 | 64m | ||||||
| r688m |
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Workout Graph
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