Jordi Bardají Cusó v4:00/2:00r...7 row
4,711m
Meters
19:00.0
Time
2:00.9
Pace
307
Calories
152
Heart Rate
| Rest Distance | 1,150m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,861m |
| Overall Time | 33:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 32 |
| Stroke Count | 607 |
| Drag Factor | 93 |
June 13, 2024 06:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,711m | 2:00.9 | 198 | 980 | 32 | 152 | |
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 31 | 148 | |
| r: 2:00 | 171m | ||||||
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 32 | 152 | |
| r: 2:00 | 153m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 33 | 153 | |
| r: 2:00 | 152m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 32 | 145 | |
| r: 2:00 | 189m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 33 | 157 | |
| r: 2:00 | 173m | ||||||
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 33 | 159 | |
| r: 2:00 | 162m | ||||||
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 32 | 155 | |
| r: 2:00 | 150m | ||||||
| r1,150m |
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Workout Graph
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