Jordi Bardají Cusó v2:00/2:00r...5 row
3,425m
Meters
14:00.0
Time
2:02.6
Pace
220
Calories
143
Heart Rate
| Rest Distance | 760m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,185m |
| Overall Time | 24:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 31 |
| Stroke Count | 439 |
| Drag Factor | 92 |
June 15, 2024 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,425m | 2:02.6 | 190 | 953 | 31 | 143 | |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 31 | 134 | |
| r: 2:00 | 149m | ||||||
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 31 | 143 | |
| r: 2:00 | 158m | ||||||
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 33 | 155 | |
| r: 2:00 | 153m | ||||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 31 | 144 | |
| r: 2:00 | 149m | ||||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 30 | 140 | |
| r: 2:00 | 151m | ||||||
| r760m |
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Workout Graph
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