Jordi Bardají Cusó v5:00/2:00r...5 row
9,948m
Meters
45:00.0
Time
2:15.7
Pace
586
Calories
135
Heart Rate
| Rest Distance | 741m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,689m |
| Overall Time | 55:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 29 |
| Stroke Count | 1307 |
| Drag Factor | 91 |
June 20, 2024 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,948m | 2:15.7 | 140 | 781 | 29 | 135 | |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 29 | 133 | |
| r: 2:00 | 163m | ||||||
| 10:00.0 | 2,331m | 2:08.7 | 164 | 865 | 31 | 140 | |
| r: 2:00 | 167m | ||||||
| 15:00.0 | 3,231m | 2:19.2 | 130 | 745 | 28 | 132 | |
| r: 2:00 | 107m | ||||||
| 10:00.0 | 2,170m | 2:18.2 | 132 | 755 | 29 | 137 | |
| r: 2:00 | 140m | ||||||
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 28 | 135 | |
| r: 2:00 | 164m | ||||||
| r741m |
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Workout Graph
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