Jordi Bardají Cusó v6:00/1:00r...6 row
4,877m
Meters
21:00.0
Time
2:09.1
Pace
299
Calories
139
Heart Rate
| Rest Distance | 418m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,295m |
| Overall Time | 27:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 30 |
| Stroke Count | 645 |
| Drag Factor | 92 |
June 21, 2024 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,877m | 2:09.1 | 162 | 858 | 30 | 139 | |
| 6:00.0 | 1,409m | 2:07.7 | 168 | 877 | 31 | 143 | |
| r: 1:00 | 33m | ||||||
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 31 | 144 | |
| r: 1:00 | 80m | ||||||
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 32 | 146 | |
| r: 1:00 | 74m | ||||||
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 30 | 140 | |
| r: 1:00 | 81m | ||||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 29 | 133 | |
| r: 1:00 | 69m | ||||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 29 | 132 | |
| r: 1:00 | 81m | ||||||
| r418m |
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