Jordi Bardají Cusó v500m/2:00r...8 row
4,000m
Meters
16:41.3
Time
2:05.1
Pace
251
Calories
137
Heart Rate
| Rest Distance | 1,421m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,421m |
| Overall Time | 32:41.3 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 30 |
| Stroke Count | 514 |
| Drag Factor | 103 |
June 22, 2024 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:41.3 | 4,000m | 2:05.1 | 179 | 914 | 30 | 137 | |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 30 | 129 | |
| r: 2:00 | 193m | ||||||
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 31 | 133 | |
| r: 2:00 | 171m | ||||||
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 32 | 139 | |
| r: 2:00 | 184m | ||||||
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 32 | 141 | |
| r: 2:00 | 178m | ||||||
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 31 | 141 | |
| r: 2:00 | 170m | ||||||
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 31 | 141 | |
| r: 2:00 | 178m | ||||||
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 30 | 137 | |
| r: 2:00 | 184m | ||||||
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 30 | 138 | |
| r: 2:00 | 163m | ||||||
| r1,421m |
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Workout Graph
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