Jordi Bardají Cusó v3:00/2:00r...5 row
3,577m
Meters
15:00.0
Time
2:05.8
Pace
224
Calories
137
Heart Rate
| Rest Distance | 795m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,372m |
| Overall Time | 25:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 30 |
| Stroke Count | 462 |
| Drag Factor | 99 |
June 23, 2024 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,577m | 2:05.8 | 176 | 904 | 30 | 137 | |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 30 | 126 | |
| r: 2:00 | 174m | ||||||
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 30 | 136 | |
| r: 2:00 | 168m | ||||||
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 32 | 143 | |
| r: 2:00 | 173m | ||||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 32 | 144 | |
| r: 2:00 | 120m | ||||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 30 | 140 | |
| r: 2:00 | 160m | ||||||
| r795m |
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Workout Graph
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