Jordi Bardají Cusó v10c/0:30r...20 row
2,946
Meters
11:50.9
Time
2:00.6
Pace
200
Calories
127
Heart Rate
| Rest Distance | 761 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,707 |
| Overall Time | 21:50.9 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 33 |
| Stroke Count | 393 |
| Drag Factor | 96 |
June 24, 2024 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:50.9 | 2,946 | 2:00.6 | 199 | 1012 | 33 | 127 | |
| 0:42.2 | 162 | 2:10.2 | 158 | 853 | 28 | 108 | |
| r: 0:30 | 35 | ||||||
| 0:37.1 | 151 | 2:02.8 | 189 | 970 | 31 | 116 | |
| r: 0:30 | 43 | ||||||
| 0:36.8 | 146 | 2:06.0 | 175 | 978 | 33 | 117 | |
| r: 0:30 | 30 | ||||||
| 0:34.1 | 145 | 1:57.5 | 215 | 1055 | 33 | 121 | |
| r: 0:30 | 42 | ||||||
| 0:34.2 | 145 | 1:57.9 | 213 | 1052 | 33 | 123 | |
| r: 0:30 | 41 | ||||||
| 0:33.2 | 143 | 1:56.0 | 224 | 1084 | 34 | 124 | |
| r: 0:30 | 40 | ||||||
| 0:35.8 | 148 | 2:00.9 | 198 | 1005 | 32 | 125 | |
| r: 0:30 | 38 | ||||||
| 0:34.4 | 145 | 1:58.6 | 210 | 1046 | 33 | 126 | |
| r: 0:30 | 35 | ||||||
| 0:33.3 | 143 | 1:56.4 | 222 | 1081 | 34 | 130 | |
| r: 0:30 | 31 | ||||||
| 0:33.6 | 143 | 1:57.4 | 216 | 1071 | 34 | 131 | |
| r: 0:30 | 36 | ||||||
| 0:35.7 | 148 | 2:00.6 | 199 | 1008 | 34 | 127 | |
| r: 0:30 | 33 | ||||||
| 0:33.5 | 144 | 1:56.3 | 222 | 1074 | 36 | 134 | |
| r: 0:30 | 49 | ||||||
| 0:36.8 | 144 | 2:07.7 | 168 | 978 | 33 | 133 | |
| r: 0:30 | 36 | ||||||
| 0:34.0 | 145 | 1:57.2 | 217 | 1058 | 35 | 133 | |
| r: 0:30 | 37 | ||||||
| 0:36.4 | 149 | 2:02.1 | 192 | 989 | 33 | 132 | |
| r: 0:30 | 35 | ||||||
| 0:33.3 | 143 | 1:56.4 | 222 | 1081 | 36 | 135 | |
| r: 0:30 | 42 | ||||||
| 0:34.4 | 146 | 1:57.8 | 214 | 1046 | 35 | 138 | |
| r: 0:30 | 43 | ||||||
| 0:36.6 | 150 | 2:02.0 | 193 | 983 | 33 | 134 | |
| r: 0:30 | 36 | ||||||
| 0:38.2 | 153 | 2:04.8 | 180 | 942 | 31 | 130 | |
| r: 0:30 | 41 | ||||||
| 0:37.5 | 152 | 2:03.3 | 186 | 960 | 34 | 132 | |
| r: 0:30 | 38 | ||||||
| r761 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.