Jordi Bardají Cusó v1:00/2:00r...5 row
3,248m
Meters
13:00.0
Time
2:00.0
Pace
214
Calories
142
Heart Rate
| Rest Distance | 761m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,009m |
| Overall Time | 23:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 32 |
| Stroke Count | 422 |
| Drag Factor | 96 |
June 25, 2024 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,248m | 2:00.0 | 202 | 995 | 32 | 142 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 32 | 125 | |
| r: 2:00 | 158m | ||||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 32 | 140 | |
| r: 2:00 | 144m | ||||||
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 33 | 156 | |
| r: 2:00 | 156m | ||||||
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 32 | 149 | |
| r: 2:00 | 146m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 34 | 142 | |
| r: 2:00 | 157m | ||||||
| r761m |
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Workout Graph
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