Jordi Bardají Cusó v1:40/0:20r...10 row
4,078m
Meters
16:40.0
Time
2:02.6
Pace
260
Calories
143
Heart Rate
| Rest Distance | 223m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,301m |
| Overall Time | 20:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 32 |
| Stroke Count | 540 |
| Drag Factor | 96 |
June 26, 2024 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,078m | 2:02.6 | 190 | 953 | 32 | 143 | |
| 1:40.0 | 413m | 2:01.0 | 197 | 978 | 31 | 127 | |
| r: 0:20 | 28m | ||||||
| 1:40.0 | 415m | 2:00.4 | 200 | 988 | 32 | 137 | |
| r: 0:20 | 22m | ||||||
| 1:40.0 | 411m | 2:01.6 | 194 | 969 | 32 | 142 | |
| r: 0:20 | 24m | ||||||
| 1:40.0 | 414m | 2:00.7 | 199 | 983 | 33 | 145 | |
| r: 0:20 | 21m | ||||||
| 1:40.0 | 415m | 2:00.4 | 200 | 988 | 34 | 147 | |
| r: 0:20 | 19m | ||||||
| 1:40.0 | 410m | 2:01.9 | 193 | 964 | 32 | 149 | |
| r: 0:20 | 22m | ||||||
| 1:40.0 | 413m | 2:01.0 | 197 | 978 | 34 | 151 | |
| r: 0:20 | 20m | ||||||
| 1:40.0 | 400m | 2:05.0 | 179 | 916 | 32 | 148 | |
| r: 0:20 | 24m | ||||||
| 1:40.0 | 403m | 2:04.0 | 183 | 930 | 33 | 147 | |
| r: 0:20 | 17m | ||||||
| 1:40.0 | 386m | 2:09.5 | 161 | 854 | 30 | 143 | |
| r: 0:20 | 26m | ||||||
| r223m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.