Jordi Bardají Cusó v1000m/1:00r...4 row
4,000m
Meters
17:04.3
Time
2:08.0
Pace
247
Calories
136
Heart Rate
| Rest Distance | 325m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,325m |
| Overall Time | 21:04.3 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 29 |
| Stroke Count | 509 |
| Drag Factor | 97 |
June 27, 2024 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:04.3 | 4,000m | 2:08.0 | 167 | 873 | 29 | 136 | |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 28 | 128 | |
| r: 1:00 | 89m | ||||||
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 31 | 136 | |
| r: 1:00 | 78m | ||||||
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 31 | 143 | |
| r: 1:00 | 81m | ||||||
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 29 | 138 | |
| r: 1:00 | 77m | ||||||
| r325m |
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Workout Graph
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