Jordi Bardají Cusó v1000m/1:00r...5 row
5,000m
Meters
20:56.5
Time
2:05.6
Pace
314
Calories
143
Heart Rate
| Rest Distance | 306m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,306m |
| Overall Time | 25:56.5 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 31 |
| Stroke Count | 652 |
| Drag Factor | 95 |
June 28, 2024 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:56.5 | 5,000m | 2:05.6 | 176 | 907 | 31 | 143 | |
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 30 | 132 | |
| r: 1:00 | 22m | ||||||
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 32 | 144 | |
| r: 1:00 | 51m | ||||||
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 31 | 145 | |
| r: 1:00 | 81m | ||||||
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 31 | 149 | |
| r: 1:00 | 68m | ||||||
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 31 | 147 | |
| r: 1:00 | 84m | ||||||
| r306m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.