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Jordi Bardají Cusó v0:45/0:45r...20 row

3,777m

Meters

15:00.0

Time

1:59.1

Pace

242

Calories

130

Heart Rate

Rest Distance1,197m
Rest Time15:00.0
Overall Distance4,974m
Overall Time30:00.0
Average Watts207
Calories Per Hour1012
Stroke Rate32
Stroke Count494
Drag Factor95

July 01, 2024 07:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,777m 1:59.1 207 1012 32 130
0:45.0 183m 2:02.9 188 948 31 112
r: 0:45 63m
0:45.0 185m 2:01.6 195 969 31 117
r: 0:45 65m
0:45.0 189m 1:59.0 207 1013 32 124
r: 0:45 60m
0:45.0 188m 1:59.6 204 1002 32 125
r: 0:45 55m
0:45.0 191m 1:57.8 214 1036 33 127
r: 0:45 68m
0:45.0 193m 1:56.5 221 1060 33 132
r: 0:45 63m
0:45.0 188m 1:59.6 204 1002 32 127
r: 0:45 54m
0:45.0 191m 1:57.8 214 1036 32 129
r: 0:45 57m
0:45.0 191m 1:57.8 214 1036 33 131
r: 0:45 61m
0:45.0 193m 1:56.5 221 1060 33 133
r: 0:45 56m
0:45.0 189m 1:59.0 207 1013 33 129
r: 0:45 55m
0:45.0 189m 1:59.0 207 1013 33 136
r: 0:45 58m
0:45.0 192m 1:57.1 217 1048 35 133
r: 0:45 63m
0:45.0 190m 1:58.4 211 1025 33 134
r: 0:45 58m
0:45.0 188m 1:59.6 204 1002 33 134
r: 0:45 55m
0:45.0 188m 1:59.6 204 1002 33 135
r: 0:45 60m
0:45.0 187m 2:00.3 201 991 33 134
r: 0:45 65m
0:45.0 192m 1:57.1 217 1048 35 138
r: 0:45 62m
0:45.0 187m 2:00.3 201 991 33 137
r: 0:45 62m
0:45.0 184m 2:02.2 191 958 33 137
r: 0:45 57m
r1,197m

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Workout Graph

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