Jordi Bardají Cusó v5:00/2:00r...5 row
5,003m
Meters
21:00.0
Time
2:05.9
Pace
314
Calories
141
Heart Rate
| Rest Distance | 751m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,754m |
| Overall Time | 31:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 30 |
| Stroke Count | 641 |
| Drag Factor | 95 |
July 03, 2024 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,003m | 2:05.9 | 175 | 903 | 30 | 141 | |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 30 | 137 | |
| r: 2:00 | 112m | ||||||
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 31 | 144 | |
| r: 2:00 | 151m | ||||||
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 30 | 139 | |
| r: 2:00 | 160m | ||||||
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 32 | 142 | |
| r: 2:00 | 165m | ||||||
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 31 | 144 | |
| r: 2:00 | 163m | ||||||
| r751m |
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Workout Graph
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