Jordi Bardají Cusó v1776m/2:00r...4 row
7,104m
Meters
30:21.5
Time
2:08.2
Pace
439
Calories
142
Heart Rate
| Rest Distance | 619m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,723m |
| Overall Time | 38:21.5 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 30 |
| Stroke Count | 931 |
| Drag Factor | 95 |
July 04, 2024 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:21.5 | 7,104m | 2:08.2 | 166 | 871 | 30 | 142 | |
| 7:26.3 | 1,776m | 2:05.6 | 176 | 907 | 31 | 140 | |
| r: 2:00 | 129m | ||||||
| 7:37.9 | 1,776m | 2:08.9 | 163 | 862 | 30 | 140 | |
| r: 2:00 | 154m | ||||||
| 7:36.1 | 1,776m | 2:08.4 | 165 | 868 | 31 | 143 | |
| r: 2:00 | 170m | ||||||
| 7:41.2 | 1,776m | 2:09.8 | 160 | 850 | 31 | 148 | |
| r: 2:00 | 166m | ||||||
| r619m |
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Workout Graph
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