Jordi Bardají Cusó v2000m/3:00r...4 row
5,000m
Meters
20:01.4
Time
2:00.1
Pace
329
Calories
155
Heart Rate
| Rest Distance | 1,069m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,069m |
| Overall Time | 32:01.4 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 33 |
| Stroke Count | 671 |
| Drag Factor | 95 |
July 05, 2024 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:01.4 | 5,000m | 2:00.1 | 202 | 994 | 33 | 155 | |
| 7:57.5 | 2,000m | 1:59.3 | 206 | 1008 | 33 | 156 | |
| r: 3:00 | 265m | ||||||
| 5:59.7 | 1,500m | 1:59.9 | 203 | 998 | 34 | 158 | |
| r: 3:00 | 258m | ||||||
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 33 | 152 | |
| r: 3:00 | 270m | ||||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 34 | 157 | |
| r: 3:00 | 276m | ||||||
| r1,069m |
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Workout Graph
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