Jordi Bardají Cusó v1:00/1:00r...12 row
2,985m
Meters
12:00.0
Time
2:00.6
Pace
189
Calories
132
Heart Rate
| Rest Distance | 978m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,963m |
| Overall Time | 24:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 31 |
| Stroke Count | 380 |
| Drag Factor | 95 |
July 06, 2024 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,985m | 2:00.6 | 200 | 986 | 31 | 132 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 31 | 119 | |
| r: 1:00 | 67m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 30 | 121 | |
| r: 1:00 | 79m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 32 | 128 | |
| r: 1:00 | 77m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 32 | 128 | |
| r: 1:00 | 83m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 31 | 133 | |
| r: 1:00 | 81m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 31 | 134 | |
| r: 1:00 | 84m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 31 | 134 | |
| r: 1:00 | 91m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 33 | 139 | |
| r: 1:00 | 87m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 32 | 139 | |
| r: 1:00 | 69m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 33 | 137 | |
| r: 1:00 | 87m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 31 | 139 | |
| r: 1:00 | 82m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 33 | 140 | |
| r: 1:00 | 91m | ||||||
| r978m |
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Workout Graph
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