Jordi Bardají Cusó v5:00/2:00r...5 row
3,696m
Meters
15:00.0
Time
2:01.7
Pace
239
Calories
140
Heart Rate
| Rest Distance | 774m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,470m |
| Overall Time | 25:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 32 |
| Stroke Count | 478 |
| Drag Factor | 94 |
July 07, 2024 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,696m | 2:01.7 | 194 | 967 | 32 | 140 | |
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 31 | 139 | |
| r: 2:00 | 129m | ||||||
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 33 | 144 | |
| r: 2:00 | 165m | ||||||
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 32 | 144 | |
| r: 2:00 | 158m | ||||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 32 | 143 | |
| r: 2:00 | 162m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 32 | 134 | |
| r: 2:00 | 160m | ||||||
| r774m |
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Workout Graph
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