Jordi Bardají Cusó v500m/2:00r...5 row
3,500m
Meters
14:00.4
Time
2:00.0
Pace
230
Calories
142
Heart Rate
| Rest Distance | 762m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,262m |
| Overall Time | 24:00.4 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 32 |
| Stroke Count | 455 |
| Drag Factor | 95 |
July 08, 2024 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.4 | 3,500m | 2:00.0 | 202 | 996 | 32 | 142 | |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 31 | 128 | |
| r: 2:00 | 160m | ||||||
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 32 | 143 | |
| r: 2:00 | 150m | ||||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 32 | 143 | |
| r: 2:00 | 144m | ||||||
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 34 | 150 | |
| r: 2:00 | 153m | ||||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 33 | 148 | |
| r: 2:00 | 155m | ||||||
| r762m |
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Workout Graph
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