Jordi Bardají Cusó v1500m/2:00r...4 row
6,000m
Meters
25:33.1
Time
2:07.7
Pace
373
Calories
143
Heart Rate
| Rest Distance | 521m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,521m |
| Overall Time | 33:33.1 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 31 |
| Stroke Count | 791 |
| Drag Factor | 95 |
July 09, 2024 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:33.1 | 6,000m | 2:07.7 | 168 | 877 | 31 | 143 | |
| 5:59.9 | 1,500m | 1:59.9 | 203 | 997 | 33 | 150 | |
| r: 2:00 | 111m | ||||||
| 6:18.7 | 1,500m | 2:06.2 | 174 | 898 | 31 | 142 | |
| r: 2:00 | 159m | ||||||
| 6:39.4 | 1,500m | 2:13.1 | 148 | 810 | 30 | 133 | |
| r: 2:00 | 107m | ||||||
| 6:35.1 | 1,500m | 2:11.7 | 153 | 827 | 30 | 148 | |
| r: 2:00 | 144m | ||||||
| r521m |
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Workout Graph
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