Jordi Bardají Cusó v2:00/1:00r...8 row
3,935m
Meters
16:00.0
Time
2:01.9
Pace
253
Calories
139
Heart Rate
| Rest Distance | 548m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,483m |
| Overall Time | 24:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 32 |
| Stroke Count | 507 |
| Drag Factor | 95 |
July 10, 2024 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,935m | 2:01.9 | 193 | 963 | 32 | 139 | |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 30 | 127 | |
| r: 1:00 | 61m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 32 | 137 | |
| r: 1:00 | 72m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 35 | 145 | |
| r: 1:00 | 70m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 34 | 145 | |
| r: 1:00 | 72m | ||||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 31 | 140 | |
| r: 1:00 | 69m | ||||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 32 | 143 | |
| r: 1:00 | 59m | ||||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 32 | 142 | |
| r: 1:00 | 71m | ||||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 31 | 140 | |
| r: 1:00 | 74m | ||||||
| r548m |
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Workout Graph
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