Jordi Bardají Cusó v25c/1:00r...12 row
4,534m
Meters
18:25.4
Time
2:01.9
Pace
300
Calories
138
Heart Rate
| Rest Distance | 906m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,440m |
| Overall Time | 30:25.4 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 32 |
| Stroke Count | 595 |
| Drag Factor | 95 |
July 11, 2024 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:25.4 | 4,534m | 2:01.9 | 193 | 964 | 32 | 138 | |
| 1:34.5 | 384m | 2:03.0 | 188 | 946 | 30 | 123 | |
| r: 1:00 | 31m | ||||||
| 1:26.5 | 366m | 1:58.1 | 212 | 1029 | 33 | 133 | |
| r: 1:00 | 79m | ||||||
| 1:30.9 | 375m | 2:01.2 | 197 | 976 | 32 | 133 | |
| r: 1:00 | 80m | ||||||
| 1:31.4 | 371m | 2:03.1 | 187 | 944 | 32 | 140 | |
| r: 1:00 | 74m | ||||||
| 1:30.6 | 376m | 2:00.4 | 200 | 988 | 32 | 139 | |
| r: 1:00 | 76m | ||||||
| 1:33.4 | 381m | 2:02.5 | 190 | 954 | 31 | 140 | |
| r: 1:00 | 86m | ||||||
| 1:31.5 | 378m | 2:01.0 | 197 | 979 | 33 | 141 | |
| r: 1:00 | 79m | ||||||
| 1:32.7 | 380m | 2:01.9 | 193 | 963 | 32 | 142 | |
| r: 1:00 | 81m | ||||||
| 1:32.4 | 379m | 2:01.8 | 193 | 964 | 33 | 140 | |
| r: 1:00 | 77m | ||||||
| 1:31.5 | 378m | 2:01.0 | 197 | 979 | 33 | 145 | |
| r: 1:00 | 80m | ||||||
| 1:37.6 | 387m | 2:06.0 | 175 | 900 | 32 | 141 | |
| r: 1:00 | 77m | ||||||
| 1:32.5 | 379m | 2:02.0 | 193 | 962 | 33 | 145 | |
| r: 1:00 | 86m | ||||||
| r906m |
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Workout Graph
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