Jordi Bardají Cusó v2:00/1:00r...6 row
2,908m
Meters
12:00.0
Time
2:03.7
Pace
185
Calories
135
Heart Rate
| Rest Distance | 470m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,378m |
| Overall Time | 18:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 32 |
| Stroke Count | 383 |
| Drag Factor | 94 |
July 12, 2024 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,908m | 2:03.7 | 184 | 934 | 32 | 135 | |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 32 | 130 | |
| r: 1:00 | 79m | ||||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 33 | 135 | |
| r: 1:00 | 81m | ||||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 34 | 141 | |
| r: 1:00 | 74m | ||||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 32 | 138 | |
| r: 1:00 | 75m | ||||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 32 | 134 | |
| r: 1:00 | 85m | ||||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 31 | 134 | |
| r: 1:00 | 76m | ||||||
| r470m |
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Workout Graph
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