Jordi Bardají Cusó v750m/2:00r...5 row
3,750m
Meters
15:29.6
Time
2:03.9
Pace
238
Calories
138
Heart Rate
| Rest Distance | 803m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,553m |
| Overall Time | 25:29.6 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 32 |
| Stroke Count | 497 |
| Drag Factor | 95 |
July 13, 2024 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:29.6 | 3,750m | 2:03.9 | 184 | 932 | 32 | 138 | |
| 3:06.1 | 750m | 2:04.0 | 183 | 930 | 31 | 133 | |
| r: 2:00 | 161m | ||||||
| 3:03.3 | 750m | 2:02.2 | 192 | 960 | 33 | 140 | |
| r: 2:00 | 167m | ||||||
| 3:08.4 | 750m | 2:05.6 | 177 | 907 | 32 | 134 | |
| r: 2:00 | 156m | ||||||
| 3:05.3 | 750m | 2:03.5 | 186 | 938 | 33 | 145 | |
| r: 2:00 | 157m | ||||||
| 3:06.5 | 750m | 2:04.3 | 182 | 926 | 32 | 139 | |
| r: 2:00 | 162m | ||||||
| r803m |
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Workout Graph
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